How to Last Longer In Bed For Men Without Pills

For men suffering from premature ejaculation, numerous pharmaceutical companies promise simple, instant solutions in the form of PE pills.  These medications are supposed to be able to help you to last longer in bed—and all you have to do is take them when directed to, and let the pills take care of everything.  Why wouldn’t you want an easy solution like that?  For one thing, premature ejaculation pills may have tons of unwanted side effects, some of them quite serious.  For another thing, they don’t actually get to the bottom of the issue.  While they may help you to improve your confidence in the short term, they do nothing to address whatever deeper underlying issues are causing your problem.  They don’t give you confidence in yourself, even if they may mitigate some of your stress and anxiety.

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PE Pill Side Effects

What are the potential side effects of premature ejaculation pills?  That depends on the medication you take, but some of the side effects reported for various PE pills include headache, rash, insomnia, nausea, agitation, and delayed ejaculation.  Some pills also may alter mood.  All and all, that’s a lot to put on the line just for better sex.  And think about it—if you’re experiencing any of those side effects, aren’t you going to have a more difficult time maintaining an erection or getting off?  Sex isn’t all that fun when you’re nauseous or agitated.

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If you’re taking a pill for premature ejaculation, you’re also not doing anything about your underlying problem.  Most people who resort to medications to deal with problems become dependent on them to deal with their problems instead of doing so themselves.  Relying on a pill to overcome premature ejaculation is a bit tragic in light of the fact that the majority of men have premature ejaculation and also have the capacity to overcome it on their own, without using pills with potentially damaging side effects.

Want one more reason not to buy pills for premature ejaculation?  Along with the side effects PE pills can have on your health, take into consideration the side effects which they can have on your wallet.  To continuously restock on your PE pills, you’re going to be spending a lot of money over the long term.  It may not seem so bad at first, but once you start seeing that dent in your monthly expenses you may wish you had a better solution.

Natural Alternatives to Premature Ejaculation Pills

There are plenty of natural techniques which doctors recommend for fixing premature ejaculation without using pills.  One of the first recommendations doctors make to men with this issue is that they try out Kegel exercises, which work on the pelvic floor muscles.  These exercises are very simple and you can do them anytime, anywhere, without anyone noticing.  This makes them almost effortless to work into your life, and after a few short weeks you may start noticing you have more control over the muscles which are used when you ejaculate.  That makes it easier to hold off until you’re ready.

You can also try cognitive techniques to retrain your body and mind.  What’s your approach to sex?  Do you go into your sexual encounters intent on getting to your orgasm?  While you might think it sounds strange to think about approaching sex without thinking about an orgasm, you may find that sex is ultimately more satisfying this way.  An orgasm is a natural result of arousal—an effortless result if you are really aroused.  That means that if your focus is on arousal and not on having an orgasm, it’s not as if you’re in danger of not making it to the finish line—but you’re less likely to get there way ahead of your partner.  You may also find that your orgasm is more satisfying and powerful if it is the natural result of arousal and not the forced result of concentrating on it to the exclusion of other aspects of the sexual experience.

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You can combine concrete and psychological approaches to lasting longer in bed by masturbating.  Our society tells us that if you have a partner, masturbating should be frowned upon, but on the contrary, it can enhance your shared sex life.  Masturbating gives you a chance to practice lasting longer in bed without all the pressure of living up to your or your partner’s expectations when you’re actually having sex.  If you’ve been doing your Kegel exercises for a while, you should find it easier to hold off having an orgasm when you are reaching that point of no return during masturbation.  When you find yourself nearing that threshold, stop directly stimulating yourself and start trying to apply what you’ve learned during your Kegel exercises.

Stopping direct stimulation works well during sex to hold off on your orgasm and last longer as well.  That doesn’t mean that you have to stop all sexual activity.  If you turn your attention to your partner for a couple minutes and away from your own stimulation, you won’t lose the mood or the arousal, but you may last longer before you ejaculate.  You also can try the “squeeze” method.  If you or your partner squeezes your penis just above the head, this forces blood out of the penis and can prevent ejaculation.  You only need to squeeze for a few seconds, and then you can go back to what you were doing.

Once you’ve learned how to apply these methods while masturbating, you’ll feel a lot more confident going into your next sexual encounter.  You can see now why you don’t need pills to overcome premature ejaculation.  Pharmaceutical companies want your money, but there are better ways to deal with an issue which is so common as to be universal than spending money taking drugs.  Try some of the methods outlined in this article for a few weeks and see what happens.  Many men are surprised by how quickly they start to improve at sex once they’ve started to work on their performance.

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